Course curriculum

  • 1

    The First 15

    • The First 15 Workbook

    • Introduction and Overview

    • Building The System

    • The Habit Loop

    • The Four Laws

    • Why We Get Distracted

    • The First 15 At A Glance

    • Step 1: Set Your Alarm

    • Step 2: No Phone

    • Step 3: Brush Your Teeth

    • Step 4: Hydrate

    • Step 5: Make Your Bed

    • Step 6: Move Your Body

    • Step 7: The Mindset Block