Course curriculum

  • 1

    The Path: ATHLETE

    • Welcome to the Path

    • Share Your Schedule
  • 2

    Start Here: The Path Pillars

    • Pillar 1 | The Dream

    • Pillar 1 | The Dream Action Step

    • Pillar 2 | Team Play Introduction

    • Pillar 2 | Team Play: Development Season

    • Pillar 2 | Team Play: Exposure Season

    • Pillar 2 | Team Play Action Step

    • Pillar 3 | Basketball Performance Introduction

    • Pillar 3 | Basketball Performance Shooting Workouts

    • Pillar 3 | Basketball Performance Skills Training + Open Gym

    • Pillar 3 | Basketball Performance The Weight Room

    • Pillar 3 | Basketball Performance Recovery

    • Pillar 3 | Basketball Performance Action Step

    • Pillar 4 | Goal Setting Introduction

    • Pillar 4 | Goal Setting Auditing Your Goal

    • Pillar 4 | Goal Setting Action Step

    • Pillar 5 | Scheduling and Time Management

    • Pillar 5 | Scheduling and Time Management Action Step

    • Pillar 6 | Mindfulness Introduction

    • Pillar 6 | Mindfulness Morning Routine

    • Pillar 6 | Mindfulness Pre Game Routine

    • Pillar 6 | Mindfulness Night Time Routine

    • Pillar 7 | Nutrition Introduction

    • Pillar 7 | Nutrition Action Step Single Game

    • Pillar 7 | Nutrition Action Step Multiple Games

    • Pillar 8 | Performance Evaluation Introduction

    • Pillar 8 | Performance Evaluation Academics

    • Pillar 8 | Performance Evaluation Film Studies Action Step

    • Pillar 8 | Performance Evaluation SWOT

    • Pillar 9 | Personal Brand and Networking Introduction

    • Pillar 9 | Personal Brand Social Media Audit

    • Pillar 9 | Personal Brand Resume

    • Pillar 9 | Networking Action Step

    • Pillar 10 | Identity
  • 3

    Baseline Testing

    • Test #1: Through the Legs

    • Test #2: Through Cross Behind the Back

    • Test #3: Layups

    • Test #4: Floaters

    • Test #5: 100 Three's

    • Test #6: 17s

    • Test #7: 5 Rounds
  • 4

    The First 15

    • The First 15 Workbook

    • Introduction and Overview

    • The Habit Loop

    • The Four Laws

    • Why We Get Distracted

    • The First 15 At A Glance

    • Step 1: Set Your Alarm

    • Step 2: No Phone

    • Step 3: Brush Your Teeth

    • Step 4: Hydrate

    • Step 5: Make Your Bed

    • Step 6: Move Your Body

    • Step 7: The Mindset Block

    • Sign The Contract *OPTIONAL*

    • Movement Routine Example
  • 5

    Film Studies

    • Understanding The Film Study Process
  • 6

    Player Development Plan

    • Understanding Your Player Development Plan
  • 7

    Recruiting

    • How To Complete Your Recruiting Profile

    • Recruiting Profile

    • Your First College Coach Call
  • 8

    Resources

    • Draymond Green PNR Screening, Passing and Scoring

    • Why Your Kid Might Not Be Playing

    • Tyrese Maxey Film Study: Blue Ocean

    • Tyrese Maxey Training

    • Leadership: Dead Ball Huddles

    • Leadership: Hall of Fame Teammate

    • Pre-Game Prime: Retin Obasohan Interview