HoopStudy

Pillar 1 | The Dream

Pillar 1 | The Dream Action Step

Pillar 2 | Team Play Introduction

Pillar 2 | Team Play: Development Season

Pillar 2 | Team Play: Exposure Season

Pillar 2 | Team Play Action Step

Pillar 3 | Basketball Performance Introduction

Pillar 3 | Basketball Performance Skills Training + Open Gym

Pillar 3 | Basketball Performance Shooting Workouts

Pillar 3 | Basketball Performance The Weight Room

Pillar 3 | Basketball Performance Recovery

Pillar 3 | Basketball Performance Action Step

Pillar 4 | Goal Setting Introduction

Pillar 4 | Goal Setting Auditing Your Goal

Pillar 4 | Goal Setting Action Step

Pillar 5 | Scheduling and Time Management

Pillar 5 | Scheduling and Time Management Action Step

Pillar 6 | Mindfulness Introduction

Pillar 6 | Mindfulness Morning Routine

Pillar 6 | Mindfulness Night Time Routine

Pillar 6 | Mindfulness Pre Game Routine

Pillar 7 | Nutrition Introduction

Pillar 7 | Nutrition Action Step Single Game

Pillar 7 | Nutrition Action Step Multiple Games

Pillar 8 | Performance Evaluation Introduction

Pillar 8 | Performance Evaluation Academics

Pillar 8 | Performance Evaluation SWOT

Pillar 8 | Performance Evaluation Film Studies Action Step

Pillar 9 | Personal Brand and Networking Introduction

Pillar 9 | Personal Brand Resume

Pillar 9 | Personal Brand Social Media Audit

Pillar 9 | Networking Action Step

Pillar 10 | Identity

Test #1: Through the Legs

Test #2: Through Cross Behind the Back

Test #3: Layups

Test #4: Floaters

Test #5: 100 Three's

Test #6: 17s

Test #7: 5 Rounds

The First 15 Workbook

Introduction and Overview

The Habit Loop

The Four Laws

Why We Get Distracted

The First 15 At A Glance

Step 1: Set Your Alarm

Step 2: No Phone

Step 3: Brush Your Teeth

Step 4: Hydrate

Step 5: Make Your Bed

Step 6: Move Your Body

Step 7: The Mindset Block

Sign The Contract

Movement Routine Example

Understanding The Film Study Process

vs BSNY 1st Half

Marcelo Huertas Pick and Roll Breakdown

vs BSNY 2nd Half

1st Half vs NY Rens

2nd Half vs Rens

Understanding Your Player Development Plan

Phase 1: August 31st - October 25th

Levels 1-4 Warm Up

Skills A | Ball Handling (5 Minute Handle)

Skills A | Finishing

Skills A | Concept (Stop & Go)

Skills A | Phase 3 Level 3 Split Stance Shots

Skills A | Shooting Challenge (1min Curls)

Shots A | Shooting (Freestyle Handles)

Shots A | Shooting (Ball Holds)

Shots A | Shooting (Level 3 Flow)

Shots A | Phase 3 Level 3 Turn vs Push Out Shots

Shots A | Shooting Challenge (14 in 90)

Skills B | Ball Handling (Speed Stop Exchanges)

Skills B | Finishing (1 & 2 Foot Floaters)

Skills B | Shooting (Midrange Shimmy)

Skills B | Phase 3 Level 3 Split Catch Shots

Skills B | Shooting Challenge (Cavalier Shooting)

Shots B | Shooting (Machine Gun Shots)

Shots B | Shooting (1-2 Footwork Off the Catch)

Shots B | Shooting (1-2 Footwork Off the Dribble)

Shots B | Level 3 Split Through Pick Up Shots

Shots B | Shooting Challenge (Curry Ladder)

Skills C | Level 1 Change of Direction Focus

Skills C | Level 1 Hesi + Backboard Finishing

Skills C | Level 2 Cross Body Runners

Skills C | Level 2 Pivot Shots

Skills C | Level 3 Nail to Elbow

Skills C | Level 3 Momentum

Skills C | Level 4 Stop and Stepback

Skills C | Level 4 Hang Side Step

Skills C | Phase 3 Sideline Three's

Phase 1 Sports Performance Program

Day 1 | Sports Performance: Full Body Strength 1

Day 2 | Sport Specific 1

Day 3 | Strength 2

Day 4 | Sports Specific 2

Day 5 | Strength 3

Day 5 | 5 Rounds (4-6 hours before OR after Strength 3)

Day 6 & Day 7 | Recovery

How To Complete Your Recruiting Profile

Recruiting Profile

Your First College Coach Call

Draymond Green PNR Screening, Passing and Scoring

Why Your Kid Might Not Be Playing

Tyrese Maxey Film Study: Blue Ocean

Tyrese Maxey Training

Leadership: Dead Ball Huddles

Leadership: Hall of Fame Teammate

Pre-Game Prime: Retin Obasohan Interview

Mike James Film Study: Off-Ball IQ