Course curriculum

  • 1

    The First 15

    • The First 15 Workbook

    • Introduction and Overview

    • The Habit Loop

    • The Four Laws

    • Why We Get Distracted

    • The First 15 At A Glance

    • Step 1: Set Your Alarm

    • Step 2: No Phone

    • Step 3: Brush Your Teeth

    • Step 4: Hydrate

    • Step 5: Make Your Bed

    • Step 6: Move Your Body

    • Step 7: The Mindset Block

    • Movement Routine Example
  • 2

    The Path

    • THE PATH | PARENT SEMINAR

    • The Path

    • Apply To The Path
  • 3

    Phase 2 Framework Drills

    • Phase 2 5 Minute Ball Handling Thru Cross Behind

    • Phase 2 Ball Handling and Footwork Warm Up

    • Phase 2 Ball Handling and Footwork Warm Up One Side Only

    • Phase 2 Ball Handling and Footwork Warm Up One to Five Five to One

    • Phase 2 Dribble Warm Up

    • Phase 2 Footwork Thrus Pulling the Ball Back

    • Phase 2 Level 1 Backpedal Behind The Back Spin Seal

    • Phase 2 Level 1 Backpedal Between The Legs Spin Seal

    • Phase 2 Level 1 Backpedal Level 1 Spin Seal and Go

    • Phase 2 Level 1 Change of Direction Anchored Steps

    • Phase 2 Level 1 Footwork Exaggerated Lunge Takeoff

    • Phase 2 Level 1 Footwork Plant At Nail Thrus

    • Phase 2 Level 1 Push Cross Stop and Go

    • Phase 2 Level 1 Spin Seal

    • Phase 2 Level 2 Push Cross Into Runners

    • Phase 2 Level 2 Split Cones Cadence Focus

    • Phase 2 Level 2 Split Through Touch Shot

    • Phase 2 Level 3 1-2 Stops

    • Phase 2 Level 3 or Level 4 Jump and Hold

    • Phase 2 Level 3 Seal Into Jumper

    • Phase 2 Level 3 Team Shooting Driving and Kick

    • Phase 2 Level 3 Thru Freeze

    • Phase 2 Level 4 Team Drills PNR Corner Lifts
  • 4

    Phase 3 Variability Drills

    • Phase 3 Level 1 Between The Legs Backwards Spin Seal Dribble Count Finish

    • Phase 3 Level 1 Between the Legs Backwards Spin Seal Finish

    • Phase 3 Level 1 Extended Arm Finish

    • Phase 3 Level 1 Finishing

    • Phase 3 Level 1 Footwork Cross or Pull and Go Thrus

    • Phase 3 Level 1 Footwork Getting Twitchy Stop and Go Left Or Right

    • Phase 3 Level 1 Footwork Left or Right Plant At Nail Thrus

    • Phase 3 Level 1 Footwork Pivot In Paint

    • Phase 3 Level 1 Footwork Punch Drag Behind the Back or Inverted Drag

    • Phase 3 Level 1 Same Foot Same Hand or Veer

    • Phase 3 Level 1 Spin Seal Left or Right with Tap Dribble

    • Phase 3 Level 1 Sprint to Top Spin Seal Left or Right

    • Phase 3 Level 2 Floater or Step Thru

    • Phase 3 Level 2 Split Through Touch Shot or Inside Finish

    • Phase 3 Level 3 Inverted Drag Behind the Back or Punch

    • Phase 3 Level 3 Stops Off Two Dribbles Speed Stop Jump Stop Overstep

    • Phase 3 Speed Stop Jump Stop Overstep
  • 5

    Phase 4 Chaos Drills

    • Phase 4 1v1 Initiating The Offense Change of Pace

    • Phase 4 Level 1 1v1 Paint Touches

    • Phase 4 1v1 Paint Touch 3 Dribble Limit

    • Phase 4 Level 1 1v1 Rip and Go

    • Phase 4 1v1 Spin Seal

    • Phase 4 1v1 Top of the Key On Dribble

    • Phase 4 1v2 Spin Seal with Help Side

    • Phase 4 3v3 Defense Touches the Ball Relocate to Wing

    • Phase 4 3v3 DHO

    • Phase 4 3v3 Paint Touch Emphasis

    • Phase 4 3v3 Sideline PNR

    • Phase 4 2v2 Defense Cross Offense to Wing

    • Phase 4 Level 1 Back to Back Spin Seal

    • Phase 4 Level 3 Drive and Lean Stop and Shoot

    • Phase 4 Level 3 Split Through Into Jumper
  • 6

    Bonus | Anchored Steps

    • Phase 2 Anchored Step Breakdown and Drill

    • Phase 2 Anchored Step Series Part 1

    • Phase 2 Anchored Step Part 2 Change of Pace

    • Phase 2 Anchored Step Part 3 Hip Swivel

    • Phase 2 Level 1 Anchored Step Step Thru The Legs

    • Phase 2 Level 1 and Level 2 Anchored Step Change of Direction

    • Phase 2 Level 3 Anchored Step 2 Dribble 4 Step